Exercise Prescription for the Prevention and Treatment of Disease

Vital Stepping Stones are not just here for when you are unwell, they also offer a number of services to promote good Health and Wellbeing whatever your medical condition.
They deliver a number of friendship and support groups across the region including a new group for those with neurological conditions. You can find full details here.
Vital Stepping Stones is an exercise prescription for either yourself, surgeries, physiotherapists or community organisations through collaboration as an alternative to or in addition to medication. It will be an essential asset and support to all individuals no matter what their age or medical condition. 
This can be delivered either in a Group basis, One to One at home-with Bespoke programmes, Workshop or Mini Courses, addressing a variety of Co-morbidities in Mature Health;
Mental Health – Depression 
MS – Fibromyalgia – CFS – ME
Dementia/Parkinson’s all Neurological Diseases
Diabetes – Obesity 
Rehabilitation – Joint Replacements / Repair Operations 
General – Backs/Frozen Shoulders 
Staying Well Programmes
Sitting less
Early Prevention of Cancer
Your Gait/Balance/Falls Prevention
Get Flexible & Strong
Strengthen yourself physically and emotionally 
For more details ring in confidence Liz 01427 615608 0775 196 4832 or email lizclews@btinternet.com